Wednesday 11th December 2019,
Federatia Romana de Rugby

Stagiu de pregatire pentru nationala U18

10 ianuarie 2013 U18

Federatia Romana de Rugby.

Echipa nationala U18 incepe anul 2013 cu un stagiu de pregatire fizica, in perioada 10-23 ianuarie, la Bucuresti.

Plan de pregatire:

Joi – 10.01.2013
09.30 – Sosire sportivilor la F.R.R.
11.00 – Test fizic forta
13.30 – Pranz
14.00 – Odihna
16.30 – Test Australian
19.30 – Cina

Vineri – 11.01.2013
08.30 – Mic dejun
11.00 – Test fizic aerob -3000 m
12.30 – Pranz
13.30 – Odihna
16.00 – Antrenament sala forta
19.30 – Cina

Sambata – 12.01.2013
08.30 – Mic Dejun
10.30 – Antr. teren – miscare generala
12.30 – Pranz
13.30 – Odihna
16.00 – Antr. teren – Comp. (marg.)
19.30 – Cina

Duminica – 13.01.2013
08.30 – Mic Dejun
10.00 – Joc scoala (lansare margine)
12.30 – Pranz
13.30 – Odihna
16.00 – RECUPERARE
18.00 – Teatru/Film
21.00 – Cina

Luni – 14.01.2013
07.30 – Antr. extra
08.30 – Mic Dejun
10.30 – Antr. sala – ¾
– Video – inaintasi
11.30 – Antr. sala – inaintasi
– Video – ¾
12.30 – Pranz
13.30 – Odihna
16.00 – Antr. teren – Colectiv
19.30 – Cina

Marti – 15.01.2013
08.30 – Mic Dejun
10.00 – Forta sala – 3/4
11.00 – Forta sala – inaintasi
– Tehn. Ind. ¾ teren
12.30 – Pranz
13.30 – Odihna
16.00 – Viteza+agilitate
– tehn. individuala
19.30 – Cina

Miercuri – 16.01.2013
07.30 – Antr. extra
08.30 – Mic Dejun
10.30 – Antr. compartiment
12.00 – Gustare la teren
12.30 – Sedinta tehnica
13.00 – Joc Scoala (lans. G.O.)
15.00 – Pranz
18.00 – RECUPERARE
20.00 – Cina

Joi – 17.01.2013
08.30 – Mic Dejun
10.00 – Forta sala – inaintasi
11.00 – Forta sala – 3/4
– Tehn. Ind. inaintasi
12.30 – Pranz
13.30 – Odihna
16.00 – Antr. fizic intervale
19.30 – Cina

Vineri 18.01.2013
08.30 – Mic dejun
09.30 – Forta inaintasi
10.30 – Forta ¾
– Inaintasii receptie repuneri
11.30 – ¾ repuneri/receptie
12.30 – Pranz
13.30 – Odihna
16.00 – Antr. tehnic – lov incep/reincep
19.30 – Cina

Sambata 19.01.2013
08.30 – Mic dejun
10.30 – Miscare generala
12.30 – Pranz
13.30 – Odihna
16.00 – Antr. tehn – lov.ped.lib.
19.30 – Cina

Duminica 20.01.2013
08.30 – Mic dejun
10.00 – Joc scoală (lans. lov ped)
12.30 – Pranz
13.30 – Odihna
16.00 – Recuperare
18.00 – Film/Teatru
21.00 – Cina

Luni 21.01.2013
08.30 – Mic dejun
10.00 – Forta
12.30 – Pranz
13.30 – Odihna
16.00 – Antr. aerob + lans. M.F.
19.30 – Cina

Marti 22.03.2013
08.30 – Mic dejun
10.00 – Forta ¾ /Compartiment inaintasi
11.00 – Forta inaintasi / Compartiment ¾
12.30 – Pranz
16.00 – Viteza+Agilitate / Compartiment G.O.
19.30 – Cina

Miercuri 23.03.2013
08.30 – Mic dejun
10.00 – Alergare
12.30 – Pranz
13.30 – Plecare

Urmatoarele stagii ale echipei nationale U18 vor fi:
– 02 – 08 februarie – imbunatatire pregatire fizica specifica + aparare
– 15 – 25 februarie – imbunatatire pregatire fizica specifica + organizare joc
– 04 – 11 martie – turneu de pregatire (modelare competitie)
– 14 – 21 martie – imbunatatire organizare joc

Romania U18: Buiciuc Adrian (CSS Gura Humor), Lucaci Ciprian (CSS Gura Humor), Enache Bogdan (CSS3 CSA Steaua), Manole Cosmin (CSO Pantelimon), Butnariu Tudor (CSS  Iasi), Tihan Cosmin (CTTV Galati), Constantinescu Andrei (CSO Pantelimon), Chiriac Andrei (CSS Gura Humorului), Doroftei Bogdan (CSS Birlad), Glodeanu Marian (Gr Sc U Pascani), Grigore Alin (CTMRTF Buc.), Han George (CSS2 Baia Mare), Ciubotaru Bogdan (CSO Pantelimon), Barbu Daniel (CSA Steaua), Boboc Cristi (CTTV Galati), Rusu George (CTTV Galati), Palii Alexandru (CSS2 Baia Mare), Croitoru George (CSO Pantelimon), Iancu Leonard (CTMRTF Buc.), Butoieru Ovidiu (CSO Pantelimon), Papaiane Dumitru (LPS Constanta), Paxaman Raoul (ACS Flamingo), Neacsu Catalin (CSS3 CSA Steaua), Bobeica Catalin (CSS2 Baia Mare), Basceanu Alexandru (CSA Steaua), Bors Narcis (CTMRTF Buc.), Stratila Sabin (LPS Constanta), Manolache Costel (CTTV Galati), Zaharia Vladut (CSS Birlad), Butum Radu (RC Brasov).

Antrenori: Nistor Florin (CSS Gura Humor), Rus Sorin (Ariesul Cluj), Paxaman Laurentiu (ACS Flamingo).

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